Something to consider before reading further. All of the information you get from this website is based on YEARS of treating INJURED ATHLETES...many of them kids, many of them elite, many of them professionals. We are extremely biased towards and for the Health and Safety of young athletes that need help avoiding the injuries that too often end their carreers before they even get started.



If you always think as you've always thought, then you'll always feel as you always felt.
If you  always feel what you've always felt, then you'll always do what you've always done.
If you  always do what you've always done, then you'll always get what you've always gotten.
If you always get what you've always gotten, then you'll always think what you've always thought.
(Author Unknown)

Shaun Babula's Testimonial about the Coaches' Corner concepts and his story about weight training and the injuries he's sustained because of that training. (When I worked on Shaun he was a triple A Pitcher with the Houston Astros Organization.)

Different Kids, Sports, Goals... Different Workouts!

Causes of Tightness/Injury...Don'ts:

Alternatives to Standard Weight Training Methods...Do's

RUN FASTER, JUMP HIGHER, THROW HARDER...

Therapy Central's 5/50 Workout Program 

Weight Training Progress Tracking Recommendations:

Ankle Sprain Treatment Protocol