It ISN'T the Shoes!!
Sports Performance Enhancement Packages
ARE NOW AVAILABLE!!

Welcome to the Coaches' Corner!

We are very excited about this portion of our site! What you can expect to find here is the latest information about training, fitness, and maximizing your athlete's potential. As this site grows we will add video downloads and programs for resistive training, conditioning, stretching, injury prevention, quickness, speed, etc.

Something to consider before reading further:

If you always think as you've always thought, then you'll always feel as you always felt.
If you  always feel what you've always felt, then you'll always do what you've always done.
If you  always do what you've always done, then you'll always get what you've always gotten.
If you always get what you've always gotten, then you'll always think what you've always thought.
(Author Unknown)

Click Here for a Testimonial about the concepts in the Coaches' Corner and the dangers of traditional weight training for some athletes, sports and player postitions!

Article links currently available:

Weight Training Progress Tracking Chart go>

Different Kids, Sports, Goals... Different Workouts! go>

Workout Do's and Don'ts go>
Run Faster, Jump Higher, Throw Harder! go>

Posture And Why It's So Important go>

5/50 Workout go>

Click here to check out our Recommended Reading List for Health, Wellness and Sports Performance!

Sports Performance Bulletin, (www.pponline.co.uk/) is a helpful site that will send you updates on the latest information about sports and improving performance including articles and books you can purchase online on every subject in the field of athletic endeavor. Check it out!

Take a Survey about your child's school weight training program! go>