Click here to go to www.lonestar-sc.com
Therapy Central of Round Rock working the LoneStar State Cup at NE Metro this weekend!
Therapy Central of Round Rock, Texas
http://www.therapycentralofroundrock.com | http://www.therapycentralofroundrock.com | http://www.therapycentralofroundrock.com
Lonestar
Soccer Club Page
We are pleased to launch this web page for the participants,
coaches and trainers at Lonestar Soccer! You can click on any highlighted section
to see pictures of how to do each activity and watch video clips
on the subjects listed! Keep coming back as we expect this site
to grow to further meet your injury prevention, injury rehab, training and performance
needs!
Remember, the information on this site is not meant to
diagnose or treat serious injuries. If there is that possibility you should
check with your physician before trying to self-treat your injury with the information
provided here or with any other exercise or treatment program.
Injury
Prevention/Sports Performance Worksheet (Printable version)
Pre-Game/Practice Warm-up
Post-Game/Practice Cool-down
Ice Baths...how-to and why they're SO important!
Ice Cups...how-to make, how-to use
What to do for Ankle Sprains/Strains
Stretching Adductors (groin) - wall stretch
Stretching Rotators (butt) - in sitting position
P & M Stretching to increase flexibility and speed and decrease risk of injury!
Arch Supports / Orthotics and why they are SO important!
How the way you SLEEP can CAUSE AN INJURY!
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to go Back to Homepage >
Click here to go to www.lonestar-sc.com
Therapy Central of Round Rock working the LoneStar State Cup at NE Metro this
weekend!
The content shown here was obtained from Therapy Central of Round Rock. If there is anything we can do to assist you further, please give us a call at the
number above, or contact us through our web site; therapycentralofroundrock.com. This is for informational purposes only. The intent of this is not for self
diagnosis or treatment for any ailment. Therapy Central of Round Rock is not responsible for the use or misuse of any obtained information.