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Therapy Central of Round Rock, Texas
http://www.therapycentralofroundrock.com | http://www.therapycentralofroundrock.com | http://www.therapycentralofroundrock.com
Round
Rock Fit Page
Welcome to the 2008-2009 season of Round Rock Fit! We are pleased to offer this web page for the participants, coaches and trainers at Round Rock Fit. You can click on any highlighted section to see pictures of how to do each activity and watch video clips on the subjects listed! Keep coming back as we expect this site to grow to further meet your injury prevention, injury rehab, training and performance needs!
Round Rock Fit Members will receive a 10% discount off of services at Therapy Central of Round Rock this season! If you display our Decal on your vehicle and have it on your car when you receive treatment you will receive an additional 10% off! You can get the decals at our office during (or before), your first session.
Remember,
the information on this site is not meant to diagnose or treat serious injuries.
If there is that possibility you should check with your physician before trying
to self-treat your injury with the information provided here or with any other
exercise or treatment program.
Injury Prevention/Sports
Performance Worksheet (Printable version)
Ice
Baths...how-to and why they're SO important!
Ice
Cups...how-to make, how-to use
What
to do for Ankle Sprains/Strains
Stretching Basics (Printable
version)
Stretching Adductors (groin)
- wall stretch
Stretching
Rotators (butt) - in sitting position
P & M Stretching to increase
flexibility and speed and decrease risk of injury!
Arch Supports / Orthotics and
why they are SO important!
How
the way you SLEEP can CAUSE AN INJURY!
How your DESK SET UP at work
can CAUSE AN INJURY!
Click here
to go Back to Homepage >
Click here to go to www.RoundRockFit.com
- The best Marathon and Half-Marathon training around!
The content shown here was obtained from Therapy Central of Round Rock. If there is anything we can do to assist you further, please give us a call at the
number above, or contact us through our web site; therapycentralofroundrock.com. This is for informational purposes only. The intent of this is not for self
diagnosis or treatment for any ailment. Therapy Central of Round Rock is not responsible for the use or misuse of any obtained information.