Therapy Central of Round Rock, Texas
http://www.therapycentralofroundrock.com | http://www.therapycentralofroundrock.com
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207 W Bagdad, Round Rock, Texas 78664 | (512) 244-6241 | (512) 244-6231Fax | therapycentralofroundrock.com
Recommended Reading for Health,Wellness and Sports Performance

Many of our clients have asked for our advice on topics from A to Z. Since we are not necessarily experts on everything from A to Z we are, never the less, able to share with you books and publications that we read and use for ourselves and our families. We have no affiliation, professional or financial with any of the items listed so take this for what it is.. a peak at our bookshelf. If you click on the highlighted titles you will be linked to Amazon.com where you can read a thorough synopsis of the book, reviews, etc. Happy reading!

- Pain Free - A Revolutionary Method For Stopping Chronic Pain. My newest favorite book. Many people ask what they should do when they leave here... Do what we've suggested and then do what is in this book. Very sound advice!!! Pete Egoscue is the author.

- Prescription for NUTRITIONAL HEALING A practical A-Z reference to drug-free remedies using vitamins, minerals, herbs & food supplements. James F. Balch, M.D., Phyllis A. Balch, C.N.C

- Natural Cures That They Don't Want You To Know About This book deals with disease as it relates to diet, your bodies' PH balance etc. The author discusses how to treat the causes of disease instead of just treating the symptoms. It is also a scathing indictment of the FDA, FTC and the pharmaceutical industry. Amazing information and a 'must read'. Kevin Trudeux

- May All Be Fed
- Diet for a New America Both books are written by John Robbins, the heir to the Baskin Robbins family business and fortune who divested himself of all financial and business ties to the family business because of his concern about the effects it was having on human health, the environment, and the animals used in the food industry. DO NOT read these books if you LOVE meat and dairy. Like the commercial says, "The more you know...."

- Sports Performance Bulletin   (www.pponline.co.uk) is a helpful web site that will send you updates on the latest information about sports and improving performance including articles and books you can purchase online on every subject in the field of athletic endeavor.

- The Trigger Point Therapy Workbook...(Your Self-Treatment Guide for Pain Relief, Clair Davies, N.C.T.M.B) This book works from the principles in Travell & Simons' Myofascial Pain and Dysfunction and has some very detailed illustrations and instructions for self-care. A good book to have in your library!

- Alternative Medicine Magazine (www.alternativemedicine.com) is a great magazine that you can also access via their web site. Lots of good information.

- Jumping into Plyometrics by Donald A. Chu is an excellent book that has detailed illustrations on all of the exercises and movements that are needed to maximize speed and strength in your particular sport! This goes far beyond "old school" weight training and conditioning programs. Welcome to the 21st Century!

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